Wild Swimming is the New Yoga


The Guardian reports: Nationwide, there is a boom in wild swimming. Even the fashion pack, rarely ones to embrace the great outdoors, have got involved. Anne-Marie Curtis, editor-in-chief of Elle, swims regularly at the Kenwood Ladies’ Pond on Hampstead Heath in London, as does designer Louise Gray.

Four years ago, print maker Katherine Anteney entered a triathlon. While training, she remembered how good swimming felt – the peace and the adrenaline, the pleasure of spreading your fingers wide in cool water or kicking your legs in a firm breaststroke. She began visiting lakes regularly. “At first I wore a wet-suit, but ditched that pretty quickly as it felt like it kept me removed from the water.”


Today, Anteney’s favorite swimming spot is the river Test in Southampton. Even in the winter, she will swim a handful of times a month, and the local train now greets her and her swimming partner Pam with a hoot. “Where we get changed is called the Slab. It’s a concrete culvert right next to the tracks on the mainline to Salisbury. We always get a honk and a wave. Those poor fellas have seen our bare bums too many times.”


Anteney advises swimming with a companion for camaraderie and motivation. “We swim upstream heads up and chatting, and then back with head-down crawl. In the winter, we wear woolly hats and I keep my glasses on, because then I have an excuse not to put my face in.” Occasionally, they go in the dark with head torches. She would advise investing in neoprene shoes for warmth. “I hate getting mud on my feet,” she says. “Earplugs help keep you warmer but they mean you can’t do much chatting, so I’ve stopped wearing them. I have learned the importance of getting warm quickly afterwards and anticipating the afterdrop (where your core temp carries on dropping after you get out). I couldn’t live without my Dryrobe.” This combines a windproof outer shell with a synthetic lambswool lining.


“Swimming is the new yoga,” says the journalist and screenwriter Marion Hume. “I love that fashion has finally ‘got’ swimwear to swim in, from Stella McCartney’s whimsical pieces to Ashley Graham’s, which are so body-positive.” She prefers the comfort of a lido – just wild enough, without the risk of reeds or fish. “I swim at Parliament Hill Lido, which is lined in metal that sparkles in the sun – it’s like moving through a James Turrell art installation.” Like Anteney, she recommends neoprene boots – “I tell myself they are Margiela circa 1980s, when in fact they just look ridiculous.”


If the thought of plunging into the cold – and open water often is cold, even in the warmer weather – in just a swimming costume fills you with horror, a wet-suit is always an option. Consider the thickness carefully, says consultant Charlotte Goodhart, who swims in the West Reservoir at Manor House, north London. “My advice would be to wear a wet-suit of at least 2mm thickness – the water might not feel that cold but you’ll gradually get quite chilly – though gloves and socks aren’t as necessary.”


Before you grab your goggles, consider your swimming aims, says Anteney. “The last thing it’s about is exercise,” she says. “It’s about being in the water and feeling it all around you. Being at eye level with nature. An early-morning swim before work makes the rest of the day manageable. It keeps me sane – even though everyone else thinks we are insane.” Read more on this story…


#StellaMcCartney #AshleyGraham #KenwoodLadiesPond #KatherineAnteney #wildswimming #Swimmingisthenewyoga #MarionHume #AnneMarieCurtis #CharlotteGoodhart #yoga #wildswimming #news

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