Wild Swimming for a Longer Life

The Mail online reports: A dip in the British briny? It may add years to your life!

“A number of studies have shown that sea swimming may have benefits for health, from boosting the immune system to easing skin complaints and aches and pains, as well as relieving allergies. Some research even suggests it may boost our sex lives.”

Wild Swimming for a Longer Life

‘People say they feel great after a sea or river swim, which may be because the chilly water activates cold sensors all over our bodies — cells positioned just  0.18  millimeters under our skin — which in turn increase heart rate and give us that “alive” feeling,’ explains Michael Tipton, professor of human and applied physiology at Portsmouth University.”

‘The cold sensors also trigger a sudden burst of adrenaline that diverts our attention away from our aches and pains, creating the feel-good factor. It’s effectively a natural painkiller.’

A Czech study found that people who immersed themselves in cold water three times a week experienced a significant increase in their white blood cell count — immune cells important for fighting off infection.

A study published in the  International Journal of Dermatology found that magnesium-rich sea water  promotes the retention of moisture in the skin.

People who live by and swim in the sea tend to have healthier respiratory systems, says Maureen Jenkins, director of clinical services with the charity Allergy UK.

So while a dip in the sunny warmth of the Med will be good for you, possibly even better is a regular splash in the  chilly, British briny. It could add years to your life.

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