Swimming and Mental Health




Just as austerity measures are forcing local authorities to reduce opening times at swimming pools across the country; the BBC reveals that nearly one in four of us here in the UK are suffering from anxiety and depression and that this suffering could be greatly reduced by a regular trip to the pool.


Although this understanding is not new (see: Swimming Could Cheer Up Britain) appreciating the benefits of swimming could help stem the exodus of swimmers from pools and bolster the efforts of those keen to return to swimming outdoors. ‘They must be mad’ is a common response from those who find it strange to see people river swimming, but perhaps the fact that that we do swim proves the contrary.


The Independent reports: According to a YouGov poll commissioned by Swim England, 1.4 million adults in the UK have found that swimming has had a positive effect on their anxiety or depression.


Furthermore, almost half a million of British adults who swim and have mental health issues have stated that swimming consistently has resulted in them making less frequent visits to a medical professional in order to discuss their mental health.


The poll found that around 3.3 million Brits over the age of 16 who have mental health issues swim at least once every two to three weeks.


When questioned about how swimming affects their mental state, 43 per cent of the swimmers stated that it makes them feel happier, 26 per cent said that it makes them feel more motivated and 15 per cent said that it makes it easier for them to cope with everyday life.

#BBC #Independent #mentalhealthissues #swimming #news

Take a trip back in time! Discover just how many official ASA recommended outdoor swimming facility's were available to a nation keen to take the plunge back in 1912...

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