The ASA reports: A new group has been set up to investigate the links between swimming and health, and demonstrate just how good swimming is for you. The Health Commission for Swimming is an independent group made up of experts from across the health and physical activity sectors. Set up as a response to Sporting Future: A New Strategy for an Active Nation, the group will explore current research around health and swimming, and provide evidence on how swimming positively impacts on a person’s physical and mental well-being.
Ian Cumming, Health Education England Chief Executive and Level 3 swimming coach, will chair the Commission group. He said: “Over the last six months there has been a distinct shift in the national debate about the value of physical activity and the contribution it can make to the health of the nation.
“Swimming is unique; anyone can do it regardless of age, ability or health condition. It is the only physical activity that can be done from birth right through to older age, and with over 16 million people swimming at least once a month, it is well-placed to respond to many of the country’s key health and social concerns.
“We already know that just 30 minutes of swimming each week can significantly benefit general levels of health and well-being. This new Commission group will seek to identify and conclusively demonstrate how swimming can help combat a range of health conditions within the population.” Read more…
Comment: With much in the news lately about the hidden risks associated with swimming pools perhaps outdoor swimming will be considered as a healthy alternative.